Adult Aerial
Don't let the kids have all the fun!
Aerial Arts is for adults too! All ages and skill level are welcome in AerFire Adult Aerial Classes. Everyone works at their own pace on each apparatus. We cross-train, skill-share, and cheer for each other! Aerial Classes are a balance of intensive strength conditioning, skill work, and play & flow.
Classes
Aerial Gentle
Welcome to Aerial Gentle! This class combines a variety of aerial apparatus. Classes are designed by Certified Personal Trainers to build strong, balanced, flexible bodies in every shape and size. Aerial Gentle does not involve any crazy circus tricks but will certainly prepare you well if you want to build up to Adult Aerial Classes at AerFire.
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Come for the circus fun or the fitness. Stay for the fun, zany fitness supervised by a CPT who knows how to keep you moving without breaking your body (aka meat suit). All bodies welcome!
Sundays 5:00 - 6:30 pm
Coming soon...
Tuesdays 7:00 - 8:30 pm
Adult Aerial
AerFire is a fusion of Aerial Arts and Research-Based Fitness! AerFire is bodybuidling. It's art. It's play!
Classes are capped at 6 people & are organized as Small Group Personalized Training. Classes are 90 minutes long and include traditional mat work along with silk, hammock, lyra, pole, rings, bungee, and more!
Crafted and instructed by Paula Van Kuren, NASM Certified Personal Trainer.
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Mondays 7-8:30pm
Tuesdays 6-7:30pm (Through June...this class is changing)
Wednesdays 7-8:30pm
Sundays 10:15-11:45am (Bumping to 10:30 in July)