Adult Aerial

Don't let the kids have all the fun!

Aerial Arts is for adults too! All ages and skill level are welcome in AerFire Adult Aerial Classes. Everyone works at their own pace on each apparatus. We cross-train, skill-share, and cheer for each other! Aerial Classes are a balance of intensive strength conditioning, skill work, and play & flow.

Aerial Builds:

Physical

build and maintain lean muscle mass and bone density
flexibility training
smart pre-hab to avoid injury

Mental

coordination
critical thinking
brain health
regulates central nervous system
Confidence!

Social

an all-bodies accepted atmosphere
lifelong friendships
healthy boundaries

Life Skills

injury prevention through safe body mechanics
goal oriented work
play based fitness

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Open Air

Open Air is a designated time for students of all ages to come to the Aerial studio with certified instructor supervision and play! There are multiple open air times per week, so you can come at the most convenient time for you. When you register for any aerial class, you are given the opportunity to come to

any number of open air times per week!

Here are some of the benefits of coming to open air:

Skill Sharing

In open air, students naturally share acquired skills with one another, building each other up and encouraging growth.

Flow Building

As we are continually learning new skills, students are encouraged to take some time in open air to put these skills to music, and experiment with transitions and new poses within their personally acquired skill set.

Skill Application

What we learn in class has a chance to stick when we bring it to open air. Students get the chance to try out newly acquired skills, allowing them to get comfortable with the movement and environment.

Play

Push play on fun! Open air is a great time to get that stress release and freedom that comes with free play.

Build Endurance

Strengthening your body once a week is great, but when you go multiple times a week, you build the endurance needed for aerial.

Peer Support

During open air, students help one another improve their skills and form in a supportive, uplifting environment, with no pressure or negativity.

Love it!

When you get the chance to really experience aerial through open air, you will grow to love doing it! This will motivate you to build a better body and mind, and you will have a great time!