info6528112Mar 133 minTrain Smart & with HeartThe human body evolves to the food and work we feed it. We must begin any athletic journey rested and fueled properly. The goal of any...
Paula Van KurenMar 68 minChildren Need Recovery Days Too!!!Whatever physical activity your child does, they need rest days and attention on proper recovery. (This is a longer read, but this...
Paula Van KurenFeb 233 minAerial is a Demanding Sport and ArtAerial Arts is a new thing so it's understandable that most people don't have an accurate understanding of what it takes to study aerial....
Paula Van KurenFeb 812 minSo you want to be a Performer when you grow up...Or if you are the parent: So Your Child Wants to be a Performer… You came to the right place. I’m ready to spill all the tea. If I’ve...