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On humane performing arts: Part 1
The secret no one tells you about classical, elite performing arts. 98% of the hype is about controlling the students & in every abusive...

Paula Van Kuren
Jul 252 min read
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Musicality in Aerial Arts
You don't have to be a professional musician to craft aerial choreography, but an understanding of the language of music is a powerful...

Paula Van Kuren
Jan 213 min read
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Survival of the Fittest in Youth Sports?
On November 15, 2024 Bela Karolyi passed away. Karolyi's name brings images of Olympic gold, of a little girl being carried off the mat...

Paula Van Kuren
Nov 18, 202410 min read
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Dealing with Big Feelings: Frustration
If you've been training aerial for more than 5 minutes, you understand there's an element of frustration when learning new skills....

Paula Van Kuren
Sep 5, 20242 min read
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Train Smart & with Heart
The human body evolves to the food and work we feed it. We must begin any athletic journey rested and fueled properly. The goal of any...

Paula Van Kuren
Mar 13, 20243 min read
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Children Need Recovery Days Too!!!
Whatever physical activity your child does, they need rest days and attention on proper recovery. (This is a longer read, but this...

Paula Van Kuren
Mar 6, 20248 min read
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Aerial is a Demanding Sport and Art
Aerial Arts is a new thing so it's understandable that most people don't have an accurate understanding of what it takes to study aerial....

Paula Van Kuren
Feb 23, 20243 min read
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So you want to be a Performer when you grow up...
Or if you are the parent: So Your Child Wants to be a Performer… You came to the right place. I’m ready to spill all the tea. If I’ve...

Paula Van Kuren
Feb 8, 202412 min read
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