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Fitness

Ranging from injury recovery to intensive ground flow, these classes are designed to help you feel your best. Every fitness class is taught by certified fitness professionals who teach by the high standards of AerFire to craft the workout to fit your body's unique needs. Our small classes allow for a more personalized experience in an uplifting environment without the discomfort of peer comparison.

Fitness Develops:

Physical

Bone density, muscle growth, and hormonal balance

Mental

Stress release &

happy hormone release,

coordination and mind-to-body connection

Social

All bodies welcome.

Small, encouraging classes.

Enjoy your fitness routine!

Life Skills

Healthy Goal Setting.

Fit to live your LIFE, not living to one day be fit.

Play hard now!

Classes

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Ground Flow

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In Ground Flow workout classes, the focus is on balance, stability, mobility, as well as a mind to muscle connection. 

These workouts are done on the mat using simple exercise props. Each class is a unique  combination of techniques based on each instructors skill set. Choose the class based on the instructor that best fits your individual needs and goals or join them all! These classes are tailored to every fitness level to help you on your fitness journey. 

Ground Flow with Allisen

Allisen brings the wisdom of living with a chronic physically disabling disorder, hypermobility, and pain.

She's a Certified Personal Trainer who is passionate about using her knowledge and experience to help improve the quality of life of others.

Ground Flow with Paula

Paula aims her Ground Flow classes at building stable and strong aerial bodies.

She pulls from her experience in body building, Pilates and Barre. She uses time-tested exercise science

to help building capable, flexible, strong aerialists. 

Ground Flow with Rachel

Rachel brings knowledge and experience as a Professional Dancer and Certified Trainer.

If you are seeking an edge on building a strong, flexible, dancers body, Rachel's Ground Flow is perfect!

She has a deep understanding of unhealthy demands in training and brings a body positive approach to her classes that support healthy and supportive movements that will help you in years to come.

Every great aerialist, dancer, and athlete begins with the first basic steps in training.

Starting with a Ground Flow class is perfect!

And Ground Flow is perfectly appropriate for all people. AerFire Instructors craft the work to fit all bodies.

Bungee

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Bungee is the ultimate FUN gym assistance!!!

Pull-ups, Push-Ups, dare I say BURPEES are all pretty fun in the bungee!

Crank the music, get jumping & don't count how many squats & lunges you're doing. It's a lot.

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Hula Hoop

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Get a great workout while learning performance level skills that give you impressive tricks to show off!

Hoola Hooping burns calories and builds coordination, keeping your brain and body healthy and strong.

This low impact exercise is suitable to all ages and fitness levels and works all areas of the body with dynamic moves.

Allisen is a gifted teacher who guides you through step-by-step, at any level of coordination, with plenty of fun & laughter.

You'll be amazed at what fun hoop tricks you can learn in an hour!

Join us Monday evenings at 7pm!

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MELT Your Body

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If sore muscles, aching joints or old injuries are keeping you down, this workout is the place to MELT it all away.

Taught by a pain management specialist, each class focuses on the needs of attendees. As long as you can get down on the floor, this is a good class for you.

We utilize soft rollers on yoga mats to release tension in the body and restore the slide and glide of the joints and muscles.

You will leave feeling like you've had a massage!

Join us Sunday evenings at 7pm!

Stretching on Yoga Mat

Yoga Hammock

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This holistic strength training class is focused on building stabilization, flexibility, balance, and core control.

Aerial Yoga Hammocks and Suspension Straps are utilized to give you an enjoyable, safe, effective workout. No circus tricks in this class.

If you want a positive workout community with an instructor who understands working through past injury, this class is for you!

Join us Sunday evenings at 6pm!

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Block Therapy

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Block Therapy is a technique that releases pain & stiffness in the body by releasing restrictions in fascia/connective tissue. We will work on the floor on mats with the blocks and other support materials. You will leave feeling more free in your body, increased range of motion, improved alignment, and more.

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Belly Dance Fitness

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This is a fun workout designed to help you build stability and strength in your whole body through bellydance. This class is fitness focused, we will not learn choreographies or perform. We will practice basic bellydance moves to create strength & flexibility.

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