In Ground Flow workout classes, the focus is on balance, stability, mobility, as well as a mind to muscle connection. 

These workouts are done on the mat using simple exercise props. Each class is a unique  combination of techniques based on each instructors skill set. Choose the class based on the instructor that best fits your individual needs and goals or join them all! These classes are tailored to every fitness level to help you on your fitness journey. 

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Allisen brings the wisdom of living with a chronic physically disabling disorder, hypermobility, and pain.

She's a Certified Personal Trainer who is passionate about using her knowledge and experience to help improve the quality of life of others.

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Join us Tuesdays at 6pm!