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Strength Training

AerFire has a dedicated room for strength training for the aerialist. 

The Strength Training Room is updated regularly with both tutorial resources and the gym equipment needed to target workouts for aeriol arts and body balance. Access to the Strength Training Room is for subscription AerFire members only.

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Leg Day for the 
Aerialist

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Shoulder Strength
and Stability

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Inversion Strength
and Control

Abs 1
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Flexibility Training

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Hip, Knee, and Ankle
Strength & Stability

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Grip Strength

Endurance

Guidance on how to
build a routine that
fits your needs.

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